CONSCIOUS SELF-CARE

Sing Your Heart Free: The Magic of Singing for Soul and Nerves

Let me take you on an unexpected journey I recently experienced, simply while driving. From one trip to another, heading to the UK and later to the seaside, I found myself surrounded by the usual traffic chaos: detours, long lines, accidents – the kind of clutter I'm glad not to face every day. Yet, I decided to make something special out of my time on the road.


That’s when I discovered a new radio station, Nostalgie PLUS – a treasure trove of music from the ’60s, ’70s, and ’80s. Every sound, every lyric brought a sense of joy and warmth. Each note and each word triggered memories, a nostalgia that touched me deeply. As I sang along, my entire body seemed to come alive – I felt every fiber, every bit of energy flowing through me.


Something remarkable happened. Time flew by, not only because I lost myself in the music, but also because singing began to calm my nervous system. When you sing, you activate your diaphragm and harmonize your breathing, which in turn stimulates the vagus nerve – the nerve responsible for regulating stress. It felt as though I was creating my own therapeutic ritual, simply by singing.


Why Singing Nourishes the Soul

Singing is so much more than making sound. It’s a form of self-expression that brings deep feelings to the surface, allowing us to express our inner selves without the need for words. It’s not about hitting the perfect note but about the joy you feel. Whether it’s singing out loud, humming, or softly chanting, every form of singing has a positive impact on our nervous system.

For example, stimulating the vagus nerve – a key player in balancing our autonomic nervous system – helps us feel calmer and more grounded. This simple act helps release stress and creates a moment in which you’re fully present in your body.


As I sang, these words came to me: Your voice is a gift; sing as if the world is your audience! Your voice, your unique sound, is a gift, a mirror of your inner self. Perhaps that’s why singing brings us such joy; it connects us with our essence, that place where we feel free.

The Impact of Singing on Emotional Well-Being

When the soul is full, the music comes naturally – without fear, without judgment. It’s a pure moment when we don’t care about how we sound or what others think. Singing lets us let go; it brings us back to our childhood when we sang and danced without a care.


Some studies even show that singing can help reduce feelings of loneliness and sadness. It not only boosts our mood but also supports our immune system. With every tone you breathe out, you create an energy of connection and joy – even if you’re just singing alone in the car.

The Power of Sound and Emotion

During that drive to the seaside, I felt how each song lifted my spirits. It was as if each note bridged the gap between past and present, memories and new moments. The beauty of singing lies not in hitting the perfect note, but in the joy it brings.


And you? When was the last time you sang without a care, without fear, without judgment? Let this coming period be a time when you let your soul sing, in whatever way you choose. You don’t need an audience – only the joy that wants to flow from within.


So, turn up the music, feel the memories, and sing like you did as a child. Because when the soul is full, it sings without fear – a simple, small gift to yourself that soothes your nerves and fills your heart with joy.


Singing is a strategy that supports me in “Living My Authentic Success”. How about you?


If you want to know more on how to cultivate your “Authentic Success”, give me a shout at [email protected]