If you have been neglecting your own value and care

to please, help and save everyone…

Let me guide you on your “Mastery Path of Conscious Self-Care”

 Do any of these sound familiar?

• You are feeling not good enough, no matter how hard you try.
• Your hard work from the heart is rarely appreciated, often taken for granted and never seems to be good enough.
• You doubt everything and yourself.
• Your brain is in overdrive; you lack sleep, can’t concentrate well and feel confused about what to do next
• You cannot find inner peace and balance even if you try.
• You live in your head, over-thinking and worrying about many things.
• Your body and mind give you warning signs you can’t cope any longer.
• You worry to lose your physical or mental well-being and that this will influence your professional and personal life.
• You fear being trapped in this vicious spiral and recognise you need help.

My clients:

I work with adults, between the ages of 25 to 55. Most of them are busy, successful professionals and entrepreneurs who:


  • Are “not feeling good enough,” sometimes unconsciously as they have an inner critic who criticises themselves consistently.
  • As a consequence, they want to please/help /save and care for everyone and believe they have to meet all the expectations of others.
  • They put the wants and needs of others first before their own.
  • Hence, they cannot set healthy boundaries toward themselves or others.
  • They can’t say NO to others and YES to themselves.
  • They want somebody to understand what they are going through…

My ideal clients:

My results are life-changing, but I get the greatest results with people who:

  • Are open to change and guidance
  • Understand that what they are doing now isn’t working.
  • Are open-minded and ready to treat the problem at its core.
  • Are eager to claim their life back and willing to put the effort to do what is necessary.
  • Trust that there is a way out,  but that no quick fix method will help.
  • Know it is time to invest in themselves and their self-leadership and self-care.

What results can you expect?

My coaching and mentoring program will guide you to regain your balance, inner strength and fulfilment.

As a result, you will:

  • Get more energy and zest for life.
  • Thrive without sacrificing yourself.
  • Experience additional clarity and focus on making better decisions.
  • Improve your all-around performances and your business skills.
  • Function from a place of inner peace and calmness.
  • Have better relationships with yourself and others.
  • Get more joy and freedom to live your real values and passions.
  • Live with more authenticity and self-expression of who you truly are.
  • Experience more fulfilment and true success in your life.
  • Acquire more abundance and wealth in every area of your life.

“Ask for help. Not because you are weak.
But because you want to remain strong.”

                                                  Les Brown

My 7-step program

As I have been in the same position as my clients, I understand their fears, frustrations and worries. I have gone through my own “Conscious Self-Care” journey. Apart from my medical background that is a huge plus.

Having shifted out of my vicious cycle myself while recovering from a serious stress-related illness, I have discovered steps and tools not only to heal and bounce back but to help people across the globe to do the same. I use modern scientific techniques, personal development insights, and ancient wisdom, all combined in a practical and life-altering process.

My 7-step program regains your balance and inner strength and reclaims your self-worth from the inside out. It is customised to your own individual process, and it has proven its success with every client. It will give the same results for you if you invest in yourself and take responsibility for yourself. You are worth it.

Mastering these 7-steps will transform every area of your life, without a doubt. If you want to know more, contact me.


You have two options:

Either, you do nothing which will require ZERO risks and ZERO faith. You will continue to experience the same results and pains with ZERO change.

Or, you invest 30 minutes of your time and book a free session in my calendar. Let’s discuss your situation and find out if I can help you to regain control of your life (or not).