2 Huge Relationship Mistakes Women Don’t Realize They Make

2 Huge Relationship Mistakes Women Don’t Realize They Make

How to stop feeling hurt and frustrated due to relationship mistakes. There is an abundance of articles, books and quotes about relationships and how we can make them work. Still, it seems to be one of the most challenging things for us in our lives. The purpose of a...
3 Life Lessons Everyone Can Learn From People With Serious Anxiety

3 Life Lessons Everyone Can Learn From People With Serious Anxiety

Valuable Tips To Face Serious Anxiety Almost two decades ago, I suffered from a debilitating stress-related illness which was accompanied by serious anxiety attacks that would come out of nowhere. Even in the middle of the night, I would wake up in a sweat and a...
Self Care: Is Pleasing, Saving and Helping Others Costing You Your Health?

Self Care: Is Pleasing, Saving and Helping Others Costing You Your Health?

From Unconscious Sacrifice to Conscious Self Care While recharging my batteries here in Spain, I can honestly say now, that life has been hectic and demanding over last weeks.  I never realised how much until I stepped out of the plane, got in the taxi and arrived...